Rice is a staple food for many countries around the world. However, NO, you can not eat rice during ketogenic diet. Why is rice not allowed in Keto Diet? For practical purposes, when you see the plate or bowl of rice, image it to be sugar. That’s how much sugar you’re to put inside your … Continue reading Is rice allowed in Keto Diet?
Unfortunately, No. You can not have chapati, roti, tortilla, bread or anything made of wheat in ketogenic diet. Read along to understand why & when can you have it if needed. Why is wheat not allowed in Keto Diet? There are mainly two reasons for avoiding roti or tortilla in keto diet (or any other … Continue reading Is wheat Roti allowed in Keto diet?
After going through a lot of so called keto diet experts, I have realised that most of them have no idea what exactly is the aim of keto diet and how is that achieved. Which is actually normal and fine, as they’re mostly non-doctors or non-medical professionals, and we don’t expect them to know what’s … Continue reading What is Ketogenic Diet?
After successfully losing around 20 kg in 2 months, I started getting a lot of compliments from people around me. Also all obese and fat people started asking me about how I lost 20 kg in just 2 months! So I decided to make this blog to help all those individuals who are looking to … Continue reading How did I lose 20 kg in 2 months with Keto Diet